Hey There, Iโ€™m Jen

Hi, Iโ€™m Jen and I live in Carlsbad, California (north San Diego), with my husband, Patrick, and my furry, four legged daughter, Kiwi, and together we WELCOME YOUย to Carlsbad Cravings!!! Iโ€™m a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD!

picture of author of Carlsbad Cravings, Jennifer Sattley

At Carlsbad Cravings (est. 2014), you will find only my tried and true daringly delicious recipesย with big, BOLD flavors โ€“ or what I like to describe as extraordinary flavors out of everyday ingredients. My #1 goal is to create the best version of every recipe (in my opinion), whether itโ€™s Mexican, Italian, Asian or Greek. And if itโ€™s not the best, then it doesnโ€™t get shared! So, you can cook with confidence from my website, and hopefully youโ€™ll think each recipe is โ€œthe bestโ€ too and discover many new favorites!

How it began

Some people escape in dreams of sandy beaches and sunny skies, I escape in dreams of mangos, chipotle peppers and bacon. ย My creativity as a former interior designer flourishes in the kitchen asย I find something so satisfying in creating delicious, flavorful (spices are my forte!), fresh foodโ€ฆand then eating it!
Asย Dieter F. Uchtdorfย said:

โ€œCreation brings deep satisfaction and fulfillment. We develop ourselves when we take unorganized matter into our hands and mold it into something of beauty. โ€ฆโ€ or something delicious!

I have been cooking and creating new recipes almost every day of the week since I got married in 2006 (see our love story here) and even created my own binder long before Carlsbad Cravings was born (see recipe binder below). When I was in desperate need of a kidney transplant and would come home from work exhausted with legs and feet so swollen I could only wear sandals and skirts (none of my shoes or pants would fit!), all l wanted to do was cook. Cooking and creating reinvigorated my exhausted self by feeding my mind, body and soul.

After I was blessed with new-found energy from my kidney transplant in October 2013 thanks to my doner sister (my lung transplant was in 1999), my doctor cautioned me about going back to work when I was so immune-suppressed. At that point, I was wondering what to do when my sister-in-law suggested I start a food blog. The words pierced my soul and I knew that was what I was supposed to do. I researched how to start a cooking site, how to turn it into a living and then I jumped in and never looked back!

Since launching Carlsbad Cravings in February 2014, I have shared over a thousand recipes that have reached over 140 million readers. I am honored every day to be invited into your homes. Thank you for making my recipes, trusting my recipes, leaving comments and for following along! You are the reason Iโ€™m allowed to do what I do! xo

photo of Carlsbad Cravings creator, Jen Sattley with husband Patrick Sattley holding their two French bulldogs

Getting started โ€“ What seasonings to stock

To make every recipe the best version of itself, I rely heavily on seasonings. Seasonings MAKE a recipe! To that end, many of my recipes look like they have many ingredients, but often most of them are just dump-in spices, so please donโ€™t be intimidated. I cook with the same spices all of the time, so once you purchase them, youโ€™ll have everything youโ€™ll need! Here are the pantry spices I recommend (you can purchase them little by little):

jump to recipe button

To help readers succeed and eliminate any guesswork, I include detailed tips and tricks in every recipe post. If you just want the recipe, you can use the โ€œjump to recipeโ€ button located at the top of every post to skip directly to the recipe. With that, everyone wins! Now, I hope you enjoy exploring my site and hopefully will create your own recipe binder full of Carlsbad Cravings favorites!

Want to Know More?

If you are curious about my journey with cystic fibrosis, my lung transplant, kidney transplant, love story
and more of my life, click on the links below:

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938 Comments

  1. Lynne says

    Hi, Jen. I would love to share my Greek meatball picture, it was to die for, but I donโ€™t understand how to leave a comment. Your instructions say: Tag @CarlsbadCravings and Use #CarlsbadCravngs. Iโ€™m clueless. ๐Ÿ™

    • Jen says

      Hi Lynne! I am so happy that you loved it! If you post a picture of a dish from my website on social media you can tag me in the description of the picture. I hope that helps! Thanks so much!!

  2. Grace Wright says

    Hi I am enjoying your web site I would like to buy your cook book, but it states I stopped Shopify. I do not know what this is at all. Can you help me

    • Jen says

      Hi Grace! Thank you for bringing this to my attention! Sorry for the inconvenience. We fixed it and you can now order it! I hope you love it!

  3. Kathy Eckhart says

    Unable to order cookbook!! I keep getting error messages. How can i Order directly please

    • Jen says

      Thanks so much for letting me know Kathy! We got it fixed so you should be able to order it now! I hope you love it!

  4. Sue Hendrix says

    Hi Jen, I am trying to order your cookbook but I keep getting an error message that says โ€œ your connection to Shopify has expired. Please disconnect and reconnect your WordPress site to Shopifyโ€. Since I donโ€™t have a WordPress site I imagine the message is on your end โ€โ™€๏ธ. Just FYI.

    • Jen says

      Thanks so much Sue! I have a tech guy working on it โ€“ seems to be a more extensive issue than previously thought. My apologies! Hopefully it should be fixed in a day or two.

  5. Cynthia says

    I made your Pear Crisp and it was such a big hit with my husband of 68 years. He absolutely adored it!

    • Jen says

      Hi Cynthia! Congrats on reaching 68 years with your husband! Thatโ€™s amazing! Iโ€™m so thrilled that you and your hubby loved my Pear Crisp recipe!

  6. Nickie says

    Jennifer, you are amazing both personally and professionally! My family and I want to thank you for the amazing San Diego flavored recipes~I had no idea the spices and tips were key to eating home town comfort foods every night! You are our go to for any and every recipe in our weekly meals. Thank you and please keep the recipes coming!!!!

    • Jen says

      Yay Nickie! Thank you so much for your kind words! You are so sweet to take the time to let me know that you love the flavors of my recipes! I hope you continue to find favorites from my site!

  7. Tanya says

    Hi Jen! Is there anyway to see the recipes by rating? Iโ€™ve made so many of your recipes and they are all SO good! Iโ€™d love to try and make all of your highest rated recipes!

    • Jen says

      Hi Tanya! Thanks for your question! If you click on the category Method, Type, or Flavor and then any of the items, the first recipes I list are my most popular recipes in that category. I hope that helps! I also used my most popular recipes in my new Cookbook ๐Ÿ˜‰ Iโ€™m so happy to hear that youโ€™re enjoying my recipes!

  8. Trudy Ligon says

    Hi Jen:

    I have been making your recipes for several months now. I am not even sure how I started getting your emails. Maybe I saw something in Facebook or Instagram. But regardless where and when I started, I have loved every recipe.

    Today was the first day I read your story โ€“ was totally impressed on how you began. I will continue making your recipes and I would love to share them on my Newsletter to Family and Friends. I am in real estate and I send out monthly newsletters to my sphere and I always include a recipe. I will make sure I share some of yours in those newsletters.

    Thanks so much for what you are doing. You are an inspiration!! Trudy Ligon, Wilmington, North Carolina

    • Jen says

      Hi Trudy! You made my day with your sweet comment! ๐Ÿ™‚ Thank you so much for taking the time to share your experience with my recipes! Iโ€™m absolutely thrilled that youโ€™ve loved them and that you want to share the love of yummy food with others! I hope theyโ€™re a hit on your newsletter!

  9. Diane Mamulski says

    Hi Jen. I have loved every one of your wonderful recipes that I have tried. Thank you thank you thank you for sharing your love of cooking with all of us.

    • Jen says

      Hi Diane! Your comment made my day! That makes me so happy to hear how much you have enjoyed making my recipes! I hope you have a wonderful Thanksgiving!

  10. Mary Lee says

    Jen
    I love your site and your recipes, especially being able to see how they are made. There in lies the problem. I just tried to see the video about pecan pie cookies,\, had to sit through 9 ads, something of them more than once. This isnโ€™t the first time either. Then when the video did come on it cut off and went back to the ads. I realize this is how you get revenue but it is really over the top and irritating. Anything you can do to solve this?

    • Jen says

      Thanks so much for bringing this to my attention Mary Lee! There should just be one ad before the video โ€“ so sorry about that! Iโ€™m forwarding your message to my ad team immediately.

  11. Moira Rudin says

    Hello Jennifer
    I bought your cookbook. We make recipes about three times per week and love them all. I impressed by your talent, courage and stamina. I have a long time friend who has been through an ordeal with a kidney transplant. Iโ€™d like to buy her your book but Iโ€™m wondering if you could sign it with some type of encouragement. Please let me know. My cell phone number is 818-730-1581.
    Thank you.
    Moira

    • Jen says

      Hi Moira, I emailed you directly. Please let me know if you donโ€™t see my message. Best!

  12. james mills md says

    We used to live in Carlsbad, 18th hole of El Camino GC. Now its Dallas and Palm Springs.Miss Carlsbad..Best friend lived on North end of beach in one of the 4 semi-look alikes,very near the military school.At 91 about all I can do is cook, so will look forward to being on your list

    • Jen says

      Hi James! Welcome to my site! Iโ€™m so happy you found me! Carlsbad is beautiful! Thatโ€™s amazing that you are still cooking at 91! What is your favorite type of food to make? I hope you find many recipes to enjoy making and eating! Cheers!

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