This Best Baked Pork Tenderloin recipe is outrageously juicy, bursting with flavor and so easy!
This Baked Pork Tenderloin recipe is melt-in-your-mouth tender and dripping with buttery garlic herb flavor.ย It is company pleasing and holiday worthy, but family friendly and everyday easy!ย It takes less than 60 minutes from start to finish, and MOST of that time is hands-off!ย As much as you love this baked pork tenderloin on the day off, it makes fantastic leftovers as well!ย Iโve included detailed instructions, tips, tricks, and everything you need to know to make the BEST Pork Tenderloin recipe!
Pork tenderloin is a lean, delicious, easy alternative to chicken and a chameleon when it comes to flavorings. Donโt miss our favorite pork tenderloin recipes: Roasted Balsamic Pork Tenderloin,ย Roasted Hoisin Blackberry Pork Tenderloinย andย Chili Dijon Pork Tenderloin.ย If youโre looking for a slow cooker option myย honey pork loin recipeย is also fantastic (note that recipe is for loin and not tenderloin).
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Pork tenderloin recipe video


Why Youโll Love This Pork Tenderloin Recipe
With Easter upon us, I thought it was time for one more spectacular alternative to ham โ the Best Baked Pork Tenderloin recipe!
Are you a pork tenderloin fan?ย I have to admit I make chicken far more than pork โ but I love pork tenderloin far more than chicken!ย I even crave THIS recipe and sneak cold leftovers from the fridge.ย I have used leftovers in countless ways โ in pasta, pasta salad, green salad, sandwiches, eggs, and more โ I canโt get enough of their tantalizing, juicy deliciousness.
Pork Tenderloin is one of the most tender proteins, and it boasts fabulous flavor as well.ย And did you know itโs extremely low in fat โ about as lean as skinless chicken breasts?!ย It is also extremely easy to cook, relatively quick, and the leftovers donโt dry out.ย There are just SO many reasons to love it!
Pork tenderloin can be baked whole, as in this recipe, cut into slices and pounded into cutlets, cut into cubes for kebabs or stir fries, or cut into slices for satay.ย There are so many ways to enjoy pork tenderloin โ but my favorite?ย THIS recipe.
The pork is rubbed with seasonings, seared until golden, then showered with herbs, lemon juice and butter, then baked enclosed in foil while the butter creates a self-basting butter sauce.ย The emerging meat is fabulously flavorful and buttery tender.ย I CANNOT wait for you to try it!ย ย


What is the difference between a pork loin and pork tenderloin?
Before you make this Baked Pork Tenderloin recipe, itโs important you purchase pork tenderloin and NOT pork loin โ they are not the same. ย If you use pork loin, your pork wonโt be done cooking in the allotted time or emerge nearly as juicy.ย ย
- Cut of Meat:
- Pork tenderloin comes from the loin of the pig, which runs from the hip to the shoulder.
- Pork loin, however, comes from the back of a pig and is much wider and longer.
- Size:
- Pork tenderloin is thin and small, usually 1-2 pounds.
- Pork loin can be cut to order anywhere from 3 to 5 pounds.
- Texture and flavor:ย
- Pork tenderloin gets its name for a reason โ it is one of the most tender cuts of pork because it comes from a muscle that doesnโt receives much, if any, exercise.
- Pork loin, however, must be cooked much longer in order to become tender, as it is not naturally so.
- Cooking Method:
- Pork tenderloin cooks quite quickly at higher temperatures, anywhere from 350 degrees to 425 degrees F.
- Pork loin, however should be slow slow-roasting or grilled in order to become tender.

How to Purchase Pork Tenderloin
You can purchase pork tenderloin in the meat section of your grocery store, or I usually buy mine at Costco.ย It is pricier than chicken, but still a fabulous price to feed the entire family a restaurant-worthy dinner.
It is almost always sold in individual packages with two tenderloins per package.ย Each tenderloin weighs roughly 1-1 ยฝ pounds.ย You will use both tenderloins for this recipe.
Please be sure to look for pork that is NOT packaged in a rub or marinade, as we are going to brine and season the meat ourselves.ย This way, you not only control the flavor, but you can control the amount of salt and eliminate the oil in the marinade.ย


Ingredients for Baked Pork Tenderloin
Letโs take a closer look at what you need to make this recipe (measurements in the printable recipe card at the bottom of the post):

The Secret to the Juiciest Pork Tenderloin
The best Baked Pork Tenderloin recipe has to be the JUICIEST, and you will be BLOWN AWAY at how juicy this pork is! The secret? Brining the pork. You are probably familiar with brining a turkey, but brining pork will change your life.
It produces tender, juicy pork every single time because it actually alters the molecular structure of the pork without requiring a lengthy overnight marinade.
If youโve never brined any protein before, donโt be intimidated โ it literally takes 20 minutes!ย You actually canโt marinate it longer than that or the pork will become mealy โ so literally 20 minutes!ย To brine pork, you will combine:
โขkosher salt
โขwarm water
โขapple cider vinegar
โขbrown sugar
โขice cubes
โขpork
Just a quick note about brining โ Do NOT evenly swap table salt in your brining solution for kosher salt, or your pork will be too salty.ย You will need half as much table salt as kosher salt.ย Also, make sure to rinse your pork thoroughly after brining to remove excess salt.
How does it work?ย The salt does 2 things: 1) hydrates the cells of the muscle tissues via osmosis; 2) allows the cells to hold on to the water while they are cooked by breaking down the proteins so they can no longer contract when cooking.ย This means less water will be squeezed out and lost, resulting in juicier pork.ย ย


How long to cook Pork Tenderloin in Oven?
Pork tenderloin is a lean cut of meat, so it is essential not to overcook it.ย The USDA guidelines state that pork can be safely consumed when cooked to an internal temperature of 145 degrees F with a resting time of three minutes; however, temperatures ranging from 145 to 160 degrees F are considered acceptable.
ย ย
Your pork will increase in temperature by anywhere from 5-10 degrees as it rests, so I like to take mine out as soon as it reaches 145 degrees for the juiciest pork.ย If you overcook your pork tenderloin, it will transform from fork-tender to dry and chewy.
How long to cook a pork tenderloin in the oven at 400?ย ย Baking pork tenderloin at 400 degrees F can take anywhere from 15-25 minutes, depending on the desired temperature, exact size, and thickness of your pork tenderloin.ย
Last time I baked this pork tenderloin recipe, one of my tenderloins was done a full 5 minutes before the other.ย The best way to determine if your pork tenderloin is done is to use an instant-read thermometer.ย ย ย
ย To check the temperature of your baked pork tenderloin, insert the thermometer into the thickest part of the meat.ย
I HIGHLY recommend an instant-read meat thermometer if you donโt own one. They are a small investment and come in handy all the time, eliminating all the guesswork. You cannot make a perfect baked pork tenderloin without one.


How to cook pork tenderloin
Cooking pork tenderloin is very simple to do.ย Here are some tips and tricks for the best oven baked pork tenderloin every time:

- Sear for flavor and moisture: Heat vegetable oil over medium-high heat and swirl the pan to coat the bottom evenly with the oil.ย Donโt substitute olive oil for vegetable oil because we need an oil with a high smoking point. You can use either a large cast-iron skillet or a nonstick skillet.ย If you cannot sear both tenderloins without them touching, then you will want to sear them in two batches.ย I clean out my pan between searing each tenderloin so the second one doesnโt pick up any residual brown bits that can burn.ย Sear the tenderloin until golden on all sides.

- Butter and wrap for juiciness:ย Evenly sprinkle the tops of the pork tenderloins with dried parsley, basil, oregano, and thyme, then rub them into the pork. To do this, I measure ยผ teaspoon of each spice and sprinkle it over one pork tenderloin; then I repeat the process on the other pork tenderloin, using a total of ยฝ teaspoon of each herb.ย Next, drizzle each pork tenderloin with lemon juice, then top with butter.ย Bring up the sides of the foil to completely enclose each tenderloin.



WHAT TEMPERATURE SHOULD I BAKE PORK TENDERLOIN?
Pork Tenderloin is a very lean cut of meat, so it requires a relatively high oven baking temperature, about 400 degrees F.ย Lower temperatures require longer cooking times (up to an hour), which dry out the pork.ย By cooking at a higher temperature, the meat is cooked through before it has time to dry out.ย ย
โขDonโt overbake: Bake the pork until it registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on size. This means the pork will be juicy and slightly pink in the middle. Do NOT overbake or your pork will not be as moist.
โขRest for 10 minutes:ย Loosen foil around the pork and let it rest for 5-10 minutes.ย This allows time for the redistribution and reabsorption of the juices throughout the pork tenderloin.ย
โขSlice across the grain:ย Slice the pork across the grain. You can either slice into ยฝโ slices or my husband loves super thin slices.ย


Tips for the best Pork Tenderloin in Oven
Brining pork tenderloin is the first step to achieve the best pork but it also gets help from some other key steps.ย Here is how you make the juiciest oven baked pork tenderloin:


Serving Suggestions for Baked Pork Tenderloin
This Baked Pork Tenderloin recipe pairs beautifully with practically everything!ย A few of my favorite sides to serve it with are my Million Dollar Macaroni and Cheese,ย and Brown Butter Asparagus, along with any of the following:

How to Use Leftover Pork Tenderloin
If you are fortunate to have leftover pork tenderloin, it will taste just as delicious for days after baking!ย I love leftovers on sandwiches, wraps in eggs, omelets, hash browns, breakfast enchiladas, breakfast casseroles, salads, pastas or pasta salads, rice, soups (amazing in ramen!) or plain!

How to Store Baked Pork Tenderloin
Leftover baked pork tenderloin should be stored in an airtight container in the refrigerator. When properly stored, pork is good up to 5 days.

CAN I FREEZE LEFTOVER Pork tenderloin?
Yes! ย We unfortunately never have any leftover oven baked pork tenderloin, but it would come in handy! ย You can freeze pork tenderloin whole, chopped, or in slices. ย Frozen tenderloin should be used within 3 to 4 months.
Pork Tenderloin Recipe FAQs
If your pork comes with the silverskin intact, you will need to remove it before cooking. ย Many packages of pork tenderloin, however, will come pre-trimmed and ready to go.
The silverskin is a type of sinew on one side of the pork and appears as thin, silvery fat.ย You will want to remove it because it can become tough and chewy when cooked. ย To remove the silverskin, slip a sharp knife in between the silverskin and the meat, then cut it away until it is free. Take care to remove only the silverskin, not a large chunk of meat.
Your oven baked pork tenderloin is safe to consume when a thermometer inserted into the thickest part of the meat registers 145 degrees F.ย ย This means it will be slightly pink inside, which is OKAY.
ย
This 145-degree temperature is 15 degrees less than the old standards of 160 degrees F, which would mean the pork would be completely cooked through without any pink.ย The research shows, however, that 145 degrees F is the same in terms of safety as cooking pork to 160 degrees F, and it yields much more tender pork.
This is what your pork will look like with the allotted 5-minute resting time:
โข Take pork out at 145ยฐF, will rise to 150ยฐF โ slices will be somewhat pink and moist
โข Take pork out at 150ยฐF, will rise to 155ยฐF โ slices will be a little pink and moist
โข Take pork out at 160ยฐF, will rise to 165ยฐF โ slices will not be pink but still should be relatively moist

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Best Pork Tenderloin Recipe
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Ingredients
- 1 pkg. pork tenderloins, trimmed (comes with 2 pieces, 2 โ 2 ยฝ lbs. total)
- 1/4 cup kosher salt
- 4 cups warm water
- 2 tablespoons apple cider vinegar
- 2 tablespoons brown sugar
- 1 cup ice cubes
- 2 tablespoons lemon juice
- 3 tablespoons butter sliced into 6 pats
Spice Mix
- 1 TBS EACH chili powder, garlic powder
- 1 tsp EACH salt, onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon pepper
HERBS TO ADD LATER:
- 1/2 tsp EACH dried parsley, dried basil, dried oregano, dried thyme
Instructions
- Preheat oven to 400 ยฐF. Lay two long pieces of foil on a baking sheet โ these will be used to fold up each tenderloin separately.
- In a gallon-size freezer bag, mix salt with warm water until dissolved. Whisk in apple cider vinegar, brown sugar and ice, followed by pork. Brinde for exactly 20 minutes then remove pork from brine, RINSE and pat very dry. The pork becomes mealy if left in the brine any longer.
- Whisk together all of the Spice Mix ingredients (not the "Add Later Herbs") in a small bowl. Evenly rub pork all over with spice mix.
- Heat 2 tablespoons vegetable oil in a large skillet over medium high heat. When oil is very hot and just smoking, add pork tenderloins, you may need to work in batches. Sear each side of pork until golden, then transfer to foil.
- Evenly sprinkle tops of pork tenderloins with remaining herbs (parsley, basil, oregano, thyme) then rub into pork. Evenly drizzle each pork tenderloin with one tablespoon of lemon juice (2 tablespoons total), then top each tenderloin with 3 pats of butter. Bring up the sides of the foil to completely enclose each tenderloin (see photos in post).
- Bake at 400 ยฐF until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle. To check the temperature, carefully unwrap the foil, then wrap it back up if it need to continue baking.
- When pork is done, loosen foil (so steam can escape) and let stand 5-10 minutes before slicing. Season with additional salt and pepper to taste (I like additional salt) and serve with accumulated butter sauce in the bottom of the foil.
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Cherie says
Delicious, tender perfection. Absolute best pork tenderloin Iโve ever made. Thank you. !!! Followed the directions exactly and they delivered. Thanks for your detailed descriptions.
Jen says
Iโm so thrilled to hear you enjoyed the directions and the meal!
Jessica says
This is my go to pork tenderloin recipe. I have made it in the oven and on the grill and it turns out perfect every time. I have skipped the brining process a few times and it still turns out juicy without it. Thank you for the recipe!
Jen says
Thank you so much Jessica for your sweet review! Itโs awesome to hear that this is your go to recipe for pork tenderloin!
Michelle says
Soooo good! Donโt change a thing, itโs perfect every time! Thank you for sharing your recipes!
Jen says
Thank you! Iโm so glad itโs a winner every time!
Ang says
If I buy a pre packaged tenderloin (they just happen to be on sale right now), can I just wash off all their flavorings and then make this recipe? Or do you think I could skip the brine and bake it your method and it will still be tender? Thanks!
Jen says
Hi Ang! I would avoid using prepackaged as the marinade adds extra oil and sodium into the meat.
Renรฉe Prince says
This recipes is amazing!! I will never make tenderloin any other way. Sadly you are correct about no leftovers. I have on occasion only served one of the tenderloin & hid one in the fridge for later. I have to be honest itโs even more delicious on the second day!
Jen says
Thank you so much Renรฉe! That is wonderful to hear that you loved this dish and that this recipe is a keeper!
Jessica says
My Dad hates pork tenderloin -This recipe has him pushinโ his 3 day leftover rule to 4 days! The BEST flavored tenderloin and NO soy sauce!
Jen says
LOL I loved your awesome review! Iโm so glad it was a hit with you and your dad!
Michelle says
Making this tonight! When the pork is in the brine do I leave it out or put it in the fridge for the 20 minutes while brining?
Jen says
Sorry I think this is a day late โ you leave it out of the fridge while brining because you want the pork to come to room temperature.
Morgan says
When you reheat how long and what temp in the oven?
Jen says
Hi Morgan! Thanks for your question! You can reheat in the oven. Preheat oven to 325, place the meat in a covered, oven-safe dish with a little liquid like broth or water, and heat until the internal temperature reaches at least 145. Covering it with foil or the dishโs lid and adding moisture will prevent it from drying out.ย I hope that helps! ๐
Jo says
Would it be fine to use parchment paper instead of foil?
Jen says
Hi Jo, the parchment paper wonโt enclose the pork entirely so I donโt recommend it.
Melissa says
Hands down the best pork tenderloin recipe I have ever made. I followed the recipe exactly. Iโve made many with rubs of spices and bacon wrapped but this one was the absolute best. It is the only one I will make now. My family loved it. It is tender and moist and flavourful.
Jen says
Thank you for the amazing review! Iโm glad this one will be your go-to from now on!
Chris says
Iโve been making pork tenderloin for years and this is hands down the best one Iโve ever made. I will never not make it this way, everyone loved it even my toddler.
Jen says
Wow Chris! Thank you so much for taking the time to leave your awesome review. I am so glad that you loved my recipe and that it was a hit with everyone!
maria says
When do we use the lemon?
Jen says
Hi Maria! Itโs in step 5: Evenly sprinkle tops of pork tenderloins with remaining herbs (parsley, basil, oregano, thyme) then rub into pork. Evenly drizzle each pork tenderloin with one tablespoon of LEMON JUICE (2 tablespoons total), then top each tenderloin with 3 pads of butter. Bring up the sides of the foil to completely enclose each tenderloin (see photos in post).
Jennifer Ashley says
First a confession, I have made this tenderloin several times BUT I have yet to brine them. Iโm a busy mom to seven kiddos and honestly a tad intimidated by it. With that said I do plan to in the future because Iโm certain it will only make it more amazing. I follow the recipes exact otherwise and Iโll be honest itโs still SOOOO good! The flavors are spot on and My whole family loves it!
Thanks for sharing
Jen Ashley
Jen says
Wow 7 children! What an amazing mom you must be to make quality meals for them! That makes my heart happy that your whole family loves this dish! Such a great compliment! Thank you!
Linda E Redfern says
This was absolutely delicious. The only change I will make next time is to add garlic to the tenderloin when it goes into the oven. Tender, juicy and yummy! Thanks for sharing this recipe.
Jen says
Hi Linda! I am so glad that you loved this dish and that you thought that it was deliciously tender ๐ Thank you for your lovely feedback!
Ruthine A. Hennessy says
I made this last week. It was the first time I ever brined . any thing. The difference it made was astounding! The pork was evenly seasoned throughout โ and SO TENDER. And the leftovers were still tender and delicious 3 days later! This Sunday Iโll be trying your blackberry hoisin ginger recipe. I canโt wait!
Jen says
Hello Ruthine! That is wonderful to hear that you loved this and found that brining does make a huge difference! Iโm so excited for you to try the blackberry hoisin ginger recipe! So yummy!
Kim says
I am dying to try this recipe because it sounds fabulous as all the recipes are that Iโve tried of yours. I did have a question about the oil, though. Is it possible to use avocado oil instead of vegetable oil since it has a higher smoke point than olive oil. I never use vegetable oil anymore and didnโt want to buy it just for this recipe.
Thanks so much!
Jen says
Iโm so pleased youโre loving my recipes; thank you! Yes, avocado will work great in this recipe!
Todd says
Question. I have this saved on Pinterest and Love this recipe!! Now when I go into it I canโt get the comments I left. It shows 20K โค๏ธ and 288 comments for a brief second, then the comments section goes to gray and no comments. You canโt even tap on comments to open it. I always put notes in the comments to help me the next time I make it. Would you be able to fix this on your end? Been wanting to make this for a month but donโt want to start all over. I use the whole loin instead of just the loin strap and it is delicious. I just had to critique for the whole loin.
Jen says
Hi Todd! Iโm so glad that you love this recipe and I am sorry to hear that youโre having some technical issues. I did test out the comments on multiple devices and they were working for me. There are actually 554 comments now for this recipe so maybe itโs an outdated bookmark? I did search for your comment but didnโt spot it. Iโm sorry! I hope youโre able to remember most of the techniques you used to make this dish!
Elizabeth says
Soo good! Iโm not a fan of foil directly on my meat. I left the meat in the stainless steel pan where I had cooked the pork. I put the whole thing back in the oven and put the foil on the pan. My husband was very pleased. I had been looking for a good pork tenderloin recipe. I donโt need to look any further!
Jen says
Hi Elizabeth! Iโm thrilled that you and your husband loved this dish and that itโs a keeper! Thank you so much for your sweet review!
Tee M says
Hands down, the best pork tenderloin recipe I have ever tried. My family totally agrees! Who knew brining would make lol the difference! The juices were amazing.
Jen says
Wow Tee! Iโm so happy you and your family loved this dish and have discovered the brining difference! Thank you for your sweet review! Itโs always wonderful to hear experiences that others have with my recipes!
Lori says
Hi! This is a tried and true recipe for me. Question, I am scaling up for a larger group. Do you think the brining and searing can happen the day before baking and not dry out or toughen the tenderloins?
Jen says
Hi Lori! I am so thrilled that this is a recipe that you love and trust! You can do everything up to the point of baking, refrigerate, then just bring them to room temperature before you pop them in the oven. Thank you so much for your sweet review!